![]() Your pace and run walk run® ratio of each workout is customized to your ability, plus Jeff Galloway Run Walk Run gives you complete control as you move through your workout. ![]() Whether you're looking to complete your first race or you want to improve your time, Jeff Galloway Run Walk Run has the perfect program for you. ![]() If you're looking for an expert coach, why not have one of the best in the world? Jeff's running books have sold over a million copies, and was a regular contributor to Runner's World. Jeff is also a legendary running coach, with over 50 years of expertise safely progressing runners of all levels to the finish line with a smile on their faces. He ran in over 235 marathons and continues to average about 7 marathons a year. He ran with Steve Prefontaine, Bill Rodgers, Frank Shorter, and Amby Burfoot when the United States was a leading power in marathoning. Change your workout at anytime and your coach Jeff Galloway - and your music - will respond!īonus Content: Includes 40 tracks of high-energy fitness music for FREE. Daily tips to guide you every step of the way.Over 70 healthy recipes to power your training.Drills to help you improve your running strength, speed, and form.Set the beat of your music to the cadence of your run.Includes periodic Magic Mile Tests to measure your progress and dial in your pace. ![]()
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